Diabetics, or those who have been diagnosed with pre-diabetes, are often told to eat healthy food and get some exercise. Their doctors give them a list of food that they should be eating, but often time, they still eat the wrong kinds of food. Here are some items that you shouldn’t be eating, or at least have less of, to help maintain your blood sugar.
Refined-flour pastries, white rice, white pasta, white breads, all of these end up getting digested by our system quickly. This causes your blood sugar to rapidly spike up and down, which is going to be a problem. This can also make you feel hungry faster. Instead, switch to whole grains which take more time to digest and keeps you feeling full for a long time.
Like refined grains, sugar takes no time for your body to digest. Glucose then goes straight into your blood stream. You can still have sugar in your diet, but it should be more of an occasional treat. sugar is also packed with empty calories that you really don’t need in your diet. If you have a sweet tooth, try using sugar substitutes that give you sweetness without the calories.
As much as we love stake and beef, minimizing our red meat consumption can help us reduce out saturated fat intake. Although fats are good for us, having too much of it can cause major health and weight problems. You should have a 4-ounce limit of red meat per week, less would be better. also, try some lean protein source like tofu, chicken, and fish.
Onion rings, French fries, fried chicken, and other fried food can add up too much saturated fat that you definitely want less in your diet. Fried food is also energy-dense, which means that they give you more calories that your body needs more time and exercise to burn. Instead of frying food, try other cooking methods like grilling or baking. It’ll also make you use less oil.
Together with a proper exercise and diet routine, you can still enjoy these from time to time. You have to keep in mind that you can only have them as occasional treats and not something to have on a regular basis. Finding diabetic-friendly recipes can also help you open up to different diet options, so read some health magazines or check online forums.