Over the past few years, people have become more and more health conscious and picky with what they eat. They’d often look for better alternatives to what they commonly consume and there are tons of products in the market that caters to this low-cabs, – low-fat, sugar-free, line.
However, not all foods that are said to be healthy are healthy. Here are a few common food items that basically the same as their unhealthy counterparts.
Wheat and Multi-Grain Bread
You can find bread and baked goods that have terms like wheat, 7-grain, and multi-grain which are marketed as healthy. But the truth is, not all of these mass produced products actually contain heart healthy whole grains. It’s important that you check the label to know what type of flour was used to make them. If it says something like “unbleached enriched wheat flour” or “bleached” , you’re not getting a 100% whole grain bread.
Multi-Grain and Wheat Breads
Terms like multi-grain, 7-grain, and wheat sound healthy, but they may not actually contain heart-healthy whole grains. Many breads labeled “multi-grain” and “wheat” are typically made with refined grains, so you’re not getting the full nutritional benefit of the whole grain. How can you be sure? Read nutrition labels carefully. If the first flour in the ingredient list is refined (it will typically say “bleached” or “unbleached enriched wheat flour”) you are not getting a 100% whole-grain bread.
Most groceries and supermarkets would offer a bunch of prepared salads and salad dressings, but be cautious about these. Just because it’s a salad, it doesn’t automatically mean it’s healthy. Most of the time, they mix in a lot of mayonnaise and preservatives on the salads and the dressing. You’re better off making one from scratch with fresh vegetables and fruits with a light dressing of your choice.
Reduced-Fat Peanut Butter
Not all reduced-fat items are healthier versions of the regular ones. In the case of peanut butter, reduced-fat basically means that it has less sugar added to it. Another thing to remember is that not all fats are bad for you. Natural peanut butter contains “good” monounsaturated fats that you need in your system. To make sure you’re getting good quality, natural peanut butter, look for a store where they sell the organic type or you can make your own nut butter at home using a variety of nuts that you like.
These bars are said to be the ideal pre-workout snack. But in reality, they often contain a lot of added sugar, saturated fats that clog the arteries, and high fructose corn syrup which is not good for those who have diabetes. A bar can even contain a little over 350 calories, which takes a lot to burn out. Instead of these, try munching on fresh fruits or a handful of nuts.
Yes, bran muffins are generally healthy you can definitely enjoy them without any guilt. The problem with ready-made ones that you get from coffee shops or groceries is the portion size. They’re often portioned too big, not to mention you get jam and butter on the side as well. When buying these, try eating half of it now and the other half later in the day. you save money and you get the right portion size.